In this video, we explore the Standing Forward Bend, or Uttanasana—a foundational yoga pose known for improving flexibility, relieving tension in the back and neck, and promoting relaxation. Whether you're at your desk or on the mat, incorporating this pose into your routine can help combat stiffness and stress.
Key Benefits:
Stretches hamstrings, calves, and spine
Relieves tension in the back and neck
Enhances digestion and circulation
Promotes calm and mental clarity
Watch the video to learn a step-by-step guide on performing this powerful pose, along with tips on how to modify it for different flexibility levels. Add this to your daily stretch routine and notice the difference!
Don’t forget to connect with me for more wellness tips and exercises designed to improve mobility, flexibility, and overall health.
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